Comparing Nutrients in 500 calories Sour Pickled Cucumber low Salt VS UV Exposed White Mushroom

Weight per 500 calories

• Sour Pickled Cucumber low Salt: 4546g
• UV Exposed White Mushroom: 2273g

Raw White Mushroom Exposed to UV has 2 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Sour Pickled Cucumber low Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.37% 9.1g	7.97% 7.73g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.36g	3.55% 1.14g	32g per day for Men 19-50 years
Omega 3	131% 2.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	57% 74g	130g per day for Men 19-50 years
Sugars	66.5% 48g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	144% 54.5g	60% 22.7g	38g per day for Men 19-50 years
Protein	26.8% 15g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	50.5% 455μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	153% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	703% 9.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	512% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.73mg	682% 34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.5μg	97% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.5% 45.5mg	53% 47.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3962% 23773IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1780% 2136μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	0% 0mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	429% 3.86mg	803% 7.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	43.3% 182mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	46.4% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 636mg	279% 1955mg	700mg per day for Men 19-50 years
Potassium	30.7% 1045mg	213% 7227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	384% 211μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	7.58% 114mg	1500mg per day for Men 19-50 years
Zinc	8.26% 0.91mg	107% 12mg	11mg per day for Men 19-50 years
Water	116% 4276g	56.8% 2101g	3700g per day for Men 19-50 years

Sour Pickled Cucumber Low Salt VS UV Exposed White Mushroom Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or UV Exposed White Mushroom?

Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs UV Exposed White Mushroom:

• 500 calories of Sour Pickled Cucumber low Salt have 18 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 500 kcal of Raw White Mushroom Exposed to UV contain more Vitamin B1, 20.1 times more Vitamin B2, more Vitamin B3, 19.7 times more Vitamin B5, 5.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin D than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and UV Exposed White Mushroom provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
• 500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Sour Pickled Cucumber low sodium as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs UV Exposed White Mushroom:

• 500 calories of Sour Pickled Cucumber low Salt have 1.6 times more Iron, 7.2 times more Sodium and 2 times more Water than UV Exposed White Mushroom.
• While 500 kcal of Raw White Mushroom Exposed to UV contain 1.9 times more Copper, 2.1 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Potassium, more Selenium and 13 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and UV Exposed White Mushroom contain similar levels of Magnesium per 500 calories.
• 500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Selenium and Zinc
• Both Sour Pickled Cucumber low sodium as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sour Pickled Cucumber low Salt have more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than UV Exposed White Mushroom.
• While 500 kcal of Raw White Mushroom Exposed to UV contain 2.4 times more Omega 6 and 4.7 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and UV Exposed White Mushroom offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6
• 500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3