Nutrient Comparison: Sour Pickled Cucumber low Salt VS Yellow Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Yellow Sweet Peppers:
- 1 lb of Raw Yellow Sweet Peppers contains more Vitamin B1, more Vitamin B3, 4.4 times more Vitamin B5, 18.7 times more Vitamin B6, 26 times more Vitamin B9 and 183.5 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Pickled Cucumber low sodium as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Yellow Sweet Peppers:
- 1 lb of Raw Yellow Sweet Peppers contains 1.3 times more Copper, 3 times more Magnesium, 10.6 times more Manganese, 1.7 times more Phosphorus and 9.2 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Yellow Sweet Peppers contain similar levels of Iron and Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sour Pickled Cucumber low sodium as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 1.3 times more Fiber than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 2.8 times more Carbohydrate than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Sour Pickled Cucumber low sodium as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in one pound.