Nutrient Comparison: Sour Pickled Cucumber low Salt VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Radicchio:
- 1 lb of Raw Radicchio contains 2.8 times more Vitamin B2, 7.1 times more Vitamin B5, 6.3 times more Vitamin B6, 60 times more Vitamin B9, 8 times more Vitamin C, 25.1 times more Vitamin E and 5.4 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Radicchio:
- 1 lb of Raw Radicchio contains 4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus, 13.1 times more Potassium and 31 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Radicchio contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 2.9 times more Omega 3 and 1.3 times more Fiber than Radicchio.
- While 1 lb of Raw Radicchio contains 2 times more Carbohydrate and 4.3 times more Protein than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Radicchio provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in one pound.