Comparing Nutrients in 1 kilogram Sour Pickled Cucumber low Salt VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Radicchio	22%	9%	69%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Radicchio	Recommended Dietary Allowance
Energy	3.8% 110kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	34.5% 44.8g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	23.7% 9g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Radicchio	Recommended Dietary Allowance
Vitamin A	11% 100μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	151% 22.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	2127% 2552μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Radicchio	Recommended Dietary Allowance
Calcium	0% 0mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	25.4% 941g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Radicchio per 1 kg

Compare the macro and micronutrient content in 1 kg of Sour Pickled Cucumber low Salt versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sour Pickled Cucumber low Salt vs Radicchio:

• 1 kg of Raw Radicchio contains 2.8 times more Vitamin B2, 7.1 times more Vitamin B5, 6.3 times more Vitamin B6, 60 times more Vitamin B9, 8 times more Vitamin C, 25.1 times more Vitamin E and 5.4 times more Vitamin K than Sour Pickled Cucumber low sodium.
• 1 kilogram of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sour Pickled Cucumber low sodium as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sour Pickled Cucumber low Salt vs Radicchio:

• 1 kg of Raw Radicchio contains 4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus, 13.1 times more Potassium and 31 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Radicchio contain similar levels of Water per one kilogram.
• 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
• Both Sour Pickled Cucumber low sodium as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sour Pickled Cucumber low Salt has 2.9 times more Omega 3 and 1.3 times more Fiber than Radicchio.
• While 1 kg of Raw Radicchio contains 2 times more Carbohydrate and 4.3 times more Protein than Sour Pickled Cucumber low sodium.
• 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
• 1 kilogram of Radicchio provide inadequate amounts of Omega 3
• Both Sour Pickled Cucumber low sodium as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in one kilogram.