Raw Radicchio has 2.1 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Radicchio?
Sour Pickled Cucumber Low Salt VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Radicchio?
Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Radicchio:
100 calories of Sour Pickled Cucumber low Salt have 20.9 times more Vitamin A than Radicchio.
While 100 kcal of Raw Radicchio contain more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 28.7 times more Vitamin B9, 3.8 times more Vitamin C, 12 times more Vitamin E and 2.6 times more Vitamin K than Sour Pickled Cucumber low sodium.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Sour Pickled Cucumber low sodium as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Radicchio:
100 calories of Sour Pickled Cucumber low Salt have 1.5 times more Iron, 1.7 times more Sodium and 2.1 times more Water than Radicchio.
While 100 kcal of Raw Radicchio contain more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, more Selenium and 14.8 times more Zinc than Sour Pickled Cucumber low sodium.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Pickled Cucumber low Salt have 6 times more Omega 3, 3.7 times more Sugars and 2.8 times more Fiber than Radicchio.
While 100 kcal of Raw Radicchio contain 1.3 times more Omega 6 and 2.1 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Radicchio offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6