Comparing Nutrients in 100 calories Radicchio VS Pickles, cucumber, dill, reduced sodium

Weight per 100 calories

• Radicchio: 435g
• Pickles, cucumber, dill, reduced sodium: 833g

Radicchio has 1.9 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Radicchio or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Radicchio	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	4.35% 0.07g	36.5% 0.58g	1.6g per day for Men 19-50 years
Omega 6	2.38% 0.4g	2.55% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	15.4% 20g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.32% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.3% 3.9g	22% 8.33g	38g per day for Men 19-50 years
Protein	11% 6.2g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	0.48% 4.35μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.8% 0.07mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.36% 0.12mg	36.5% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	33.5% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.2% 261μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.8mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.5% 9.83mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	925% 1110μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	8.26% 82.6mg	47.5% 475mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.27% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.48mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.5mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	38.6% 1313mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	7.1% 3.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.38% 96mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	11% 405g	21.2% 786g	3700g per day for Men 19-50 years

Radicchio VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Radicchio or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 100 calories of Radicchio vs Pickles, cucumber, dill, reduced sodium:

• 100 calories of Radicchio have 1.2 times more Vitamin B3, 3.9 times more Vitamin B9, 1.8 times more Vitamin C, 39.3 times more Vitamin E and 7.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 11.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Radicchio.
• Both Radicchio and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Radicchio have insufficient amounts of Vitamin A
• 100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• Both Raw Radicchio as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Radicchio vs Pickles, cucumber, dill, reduced sodium:

• 100 calories of Radicchio have 6.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 5.8 times more Calcium, 1.6 times more Sodium and 1.9 times more Water than Raw Radicchio.
• Both Radicchio and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron, Magnesium and Manganese per 100 calories.
• 100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Radicchio have 1.5 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 2.3 times more Fat, 2.5 times more Saturated Fat, 8.4 times more Omega 3, 3.4 times more Sugars and 2.1 times more Fiber than Raw Radicchio.
• Both Radicchio and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.