Nutrient Comparison: Radicchio VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Radicchio have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin C, 75.3 times more Vitamin E and 14.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 2.8 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Radicchio.
- 100 grams of Radicchio have insufficient amounts of Vitamin B1
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radicchio vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Radicchio have 12.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 6.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 3 times more Calcium than Raw Radicchio.
- Both Radicchio and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Raw Radicchio as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Radicchio have 1.9 times more Carbohydrate and 2.9 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 4.4 times more Omega 3 than Raw Radicchio.
- Both Radicchio and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per 100 grams.
- 100 grams of Radicchio provide inadequate amounts of Omega 3
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Raw Radicchio as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in 100 grams.