Nutrient Comparison: Radicchio VS Pickles, cucumber, dill, reduced sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Pickles, cucumber, dill, reduced sodium:
- 1 kilogram of Radicchio has 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin C, 75.3 times more Vitamin E and 14.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 2.8 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1
- 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Pickles, cucumber, dill, reduced sodium:
- 1 kilogram of Radicchio has 12.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 6.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 3 times more Calcium than Raw Radicchio.
- Both Radicchio and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Raw Radicchio as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Radicchio has 1.9 times more Carbohydrate and 2.9 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 4.4 times more Omega 3 than Raw Radicchio.
- Both Radicchio and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Radicchio provide inadequate amounts of Omega 3
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Raw Radicchio as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in one kilogram.