Nutrient Comparison: Sour Pickled Cucumber low Salt VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Radicchio:
- 100 g of Raw Radicchio contain 2.8 times more Vitamin B2, 7.1 times more Vitamin B5, 6.3 times more Vitamin B6, 60 times more Vitamin B9, 8 times more Vitamin C, 25.1 times more Vitamin E and 5.4 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Radicchio:
- 100 g of Raw Radicchio contain 4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus, 13.1 times more Potassium and 31 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Radicchio contain similar levels of Water per 100 grams.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Pickled Cucumber low Salt have 2.9 times more Omega 3 and 1.3 times more Fiber than Radicchio.
- While 100 g of Raw Radicchio contain 2 times more Carbohydrate and 4.3 times more Protein than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Radicchio provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 100 grams.