Raw Baby Zucchini Squash has 1.9 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Baby Zucchini Squash?
Sour Pickled Cucumber Low Salt VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 1.3 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 8.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 17.9 times more Vitamin C than Sour Pickled Cucumber low sodium.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Pickled Cucumber low sodium as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Baby Zucchini Squash:
100 calories of Sour Pickled Cucumber low Salt have 1.7 times more Copper, 11.5 times more Sodium and 1.9 times more Water than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain more Calcium, 4.3 times more Magnesium, 9.3 times more Manganese, 3.5 times more Phosphorus, 10.5 times more Potassium, more Selenium and 21.7 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Baby Zucchini Squash contain similar levels of Iron per 100 calories.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Pickled Cucumber low Salt have 1.4 times more Carbohydrate and 2.1 times more Fiber than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 4.3 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Baby Zucchini Squash offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Sour Pickled Cucumber low sodium as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.