Nutrient Comparison: Sour Pickled Cucumber low Salt VS Baby Zucchini Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Baby Zucchini Squash:
- 1 lb of Raw Baby Zucchini Squash contains 2.5 times more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, 15.8 times more Vitamin B6, 20 times more Vitamin B9 and 34.1 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Pickled Cucumber low sodium as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Baby Zucchini Squash:
- 1 lb of Raw Baby Zucchini Squash contains more Calcium, 2 times more Iron, 8.3 times more Magnesium, 17.8 times more Manganese, 6.6 times more Phosphorus, 20 times more Potassium and 41.5 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Baby Zucchini Squash contain similar levels of Copper and Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Baby Zucchini Squash contains 2.3 times more Omega 3, 1.4 times more Carbohydrate and 8.2 times more Protein than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Baby Zucchini Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Sour Pickled Cucumber low sodium as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one pound.