Nutrient Comparison: Boiled Young Pigeonpeas VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Tomato Juice with Salt:
- 1 pound of Boiled Young Pigeonpeas has 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B9 and 8.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Tomato Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Tomato Juice with Salt:
- 1 pound of Boiled Young Pigeonpeas has 4.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas has 6.5 times more Energy, 7.8 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- Both Boiled Young Pigeonpeas and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein