Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Tomato Juice with Salt
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Tomato Juice with Salt
1765g
Boiled Young Pigeonpeas have 6.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Tomato Juice with Salt?
Boiled Young Pigeonpeas VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Tomato Juice with Salt:
300 calories of Boiled Young Pigeonpeas have 1.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 75.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B6, 1.3 times more Vitamin B9, 16.3 times more Vitamin C and 6.5 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium, 2.7 times more Selenium, 330.4 times more Sodium and 8.6 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 6 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.8 times more Sugars than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6