Nutrient Comparison: Canned Pimento VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pimento vs Frozen Broccoli Spears:
- 1 pound of Canned Pimento has 2.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 24.2 times more Vitamin B5, 15.7 times more Vitamin B9, 2 times more Vitamin E and 12.2 times more Vitamin K than Canned Pimento.
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pimento vs Frozen Broccoli Spears:
- 1 pound of Canned Pimento has 1.4 times more Copper and 2.3 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.8 times more Calcium, 2.7 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Selenium and 1.8 times more Zinc than Canned Pimento.
- Both Canned Pimento and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pimento has 1.8 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.3 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Canned Pimento.
- Both Canned Pimento and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.