Comparing Nutrients in 500 calories Canned Pimento VS Frozen Broccoli Spears

Weight per 500 calories

• Canned Pimento: 2174g
• Frozen Broccoli Spears: 1724g

Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Canned Pimento, which is very low in comparison to other foods. Canned Pimento having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Pimento or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Canned Pimento	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	3.06% 0.98g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.17g	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	71% 92g	130g per day for Men 19-50 years
Sugars	81.3% 59g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	109% 41.3g	136% 51.7g	38g per day for Men 19-50 years
Protein	42.7% 24g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	321% 2891μg	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.8% 0.37mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	360% 4.67mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2051% 1846mg	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	13% 130mg	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	118% 1.07mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	457% 36.5mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.8% 370mg	145% 1017mg	700mg per day for Men 19-50 years
Potassium	101% 3435mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	7.9% 4.35μg	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	54.7% 2024g	42% 1561g	3700g per day for Men 19-50 years

Canned Pimento VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Pimento or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of Canned Pimento vs Frozen Broccoli Spears:

• 500 calories of Canned Pimento have 2.9 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 19.2 times more Vitamin B5, 12.4 times more Vitamin B9, 1.6 times more Vitamin E and 9.7 times more Vitamin K than Canned Pimento.
• 500 calories of Canned Pimento have insufficient amounts of Vitamin B5
• Both Canned Pimento as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Pimento vs Frozen Broccoli Spears:

• 500 calories of Canned Pimento have 1.7 times more Copper, 2.9 times more Iron and 1.3 times more Water than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain 5.4 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Selenium and 1.4 times more Zinc than Canned Pimento.
• Both Canned Pimento and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
• 500 calories of Canned Pimento lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Pimento have 5 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Pimento.
• Both Canned Pimento and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6