Nutrient Comparison: Boiled Pokeberry Shoots VS Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots versus 1 lb of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Red Potatoes:
- 1 pound of Boiled Pokeberry Shoots has more Vitamin A, 8.1 times more Vitamin B2, 9.5 times more Vitamin C, 85 times more Vitamin E and 37.2 times more Vitamin K than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Red Potatoes:
- 1 pound of Boiled Pokeberry Shoots has 5.3 times more Calcium, 1.6 times more Iron and 2.4 times more Manganese than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Red Potatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 1 pound of Red Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pokeberry Shoots has 1.2 times more Sugars and 1.2 times more Protein than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 3.5 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Red Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.