Nutrient Comparison: Frozen Potato Wedges VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Brussels Sprouts:
- 1 pound of Frozen Potato Wedges has 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 7.6 times more Vitamin C than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Brussels Sprouts:
- 1 pound of Frozen Potato Wedges has 1.3 times more Phosphorus and 2 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.8 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Brussels Sprouts contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 3 times more Energy, 7.3 times more Fat and 2.8 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7.3 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Frozen Potato Wedges.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.