Nutrient Comparison: Baked Potato Flesh VS Canned Asparagus with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Asparagus with Liquids:
- 1 pound of Baked Potato Flesh has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains more Vitamin A, 4.2 times more Vitamin B2, 9.4 times more Vitamin B9, 1.3 times more Vitamin C and 130 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Asparagus with Liquids:
- 1 pound of Baked Potato Flesh has 2 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 1.7 times more Iron, 5.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Asparagus with Liquids contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 6.2 times more Energy, 8.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Canned Asparagus with Liquids.
- Both Baked Potato Flesh and Canned Asparagus with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.