Nutrient Comparison: Baked Potato Flesh VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Savoy Cabbage:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains more Vitamin A, 1.4 times more Vitamin B2, 8.9 times more Vitamin B9, 2.4 times more Vitamin C and 229.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Savoy Cabbage:
- 1 pound of Baked Potato Flesh has 3.5 times more Copper and 1.7 times more Potassium than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 7 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Savoy Cabbage contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.4 times more Energy and 3.5 times more Carbohydrate than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 1.3 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Savoy Cabbage offer comparable quantities of Protein per one pound.
- 1 pound of Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one pound.