Nutrient Comparison: Baked Potato Flesh VS Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Savoy Cabbage:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain more Vitamin A, 1.4 times more Vitamin B2, 8.9 times more Vitamin B9, 2.4 times more Vitamin C and 229.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Savoy Cabbage:
- 100 grams of Baked Potato Flesh have 3.5 times more Copper and 1.7 times more Potassium than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 7 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Savoy Cabbage contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.4 times more Energy and 3.5 times more Carbohydrate than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 1.3 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Savoy Cabbage offer comparable quantities of Protein per 100 grams.
- 100 grams of Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.