Nutrient Comparison: Baked Potato Flesh VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled White Sweet Corn:
- 1 pound of Baked Potato Flesh has 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled White Sweet Corn:
- 1 pound of Baked Potato Flesh has 3.8 times more Copper and 1.6 times more Potassium than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 1.6 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Sweet Corn contain similar levels of Magnesium per one pound.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained White Sweet Corn contains 18.3 times more Omega 6, 4.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in one pound.