Nutrient Comparison: Boiled White Sweet Corn VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 17 times more Calcium, 14.3 times more Copper, 12.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 2.3 times more Potassium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Baked Potato Skin contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn has 18.3 times more Omega 6 and 5.5 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Boiled and Drained White Sweet Corn.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.