Comparing Nutrients in 300 calories Boiled White Sweet CornVS Baked Potato Skin
Weight per 300 calories
Boiled White Sweet Corn
309g
Baked Potato Skin
152g
Baked Potato Skin has 2 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is above average in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Baked Potato Skin?
Boiled White Sweet Corn VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Baked Potato Skin:
300 calories of Boiled White Sweet Corn have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Baked Potato Skin:
300 calories of Boiled White Sweet Corn have 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Zinc and 3.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7 times more Copper, 6.3 times more Iron and 1.4 times more Manganese than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Baked Potato Skin contain similar levels of Potassium per 300 calories.
Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 37.4 times more Omega 6, 11.3 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Fiber than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.