Comparing Nutrients in 100 calories Boiled White Sweet CornVS Baked Potato Skin
Weight per 100 calories
Boiled White Sweet Corn
103g
Baked Potato Skin
50.5g
Baked Potato Skin has 2 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is above average in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Baked Potato Skin?
Boiled White Sweet Corn VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Baked Potato Skin:
100 calories of Boiled White Sweet Corn have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Baked Potato Skin:
100 calories of Boiled White Sweet Corn have 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Zinc and 3.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7 times more Copper, 6.3 times more Iron and 1.4 times more Manganese than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Baked Potato Skin contain similar levels of Potassium per 100 calories.
Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 37.4 times more Omega 6, 11.3 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.