Nutrient Comparison: Baked Potato Flesh VS Boiled Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Dandelion Greens:
- 1 pound of Baked Potato Flesh has 2.7 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains more Vitamin A, 8.3 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 61 times more Vitamin E and 1838 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dandelion Greens provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Dandelion Greens:
- 1 pound of Baked Potato Flesh has 1.9 times more Copper and 1.7 times more Potassium than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 28 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese and 8.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dandelion Greens contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.8 times more Energy, 3.4 times more Carbohydrate and 3.4 times more Sugars than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 3.8 times more Omega 3 and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dandelion Greens offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in one pound.