Baked Potato Flesh has 2.8 times more energy per 100g than Boiled Dandelion Greens. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Dandelion Greens?
Baked Potato Flesh VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Dandelion Greens:
100 calories of Baked Potato Flesh have 3.5 times more Vitamin B5 than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 3.5 times more Vitamin B1, 23.5 times more Vitamin B2, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 4 times more Vitamin C, 171.9 times more Vitamin E and 5179.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Dandelion Greens:
100 kcal of Boiled and Drained Dandelion Greens contain 78.9 times more Calcium, 1.5 times more Copper, 14.5 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 24.8 times more Sodium, 2.7 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Sugars than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 10.7 times more Omega 3, 19.7 times more Omega 6, 5.4 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6