Nutrient Comparison: Baked Potato Flesh VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Portabella Mushrooms:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Portabella Mushrooms:
- 1 pound of Baked Potato Flesh has 2.3 times more Manganese than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 1.3 times more Copper, 2.2 times more Phosphorus, 62 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Portabella Mushrooms contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.2 times more Energy and 5.6 times more Carbohydrate than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Portabella Mushrooms offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.