Comparing Nutrients in 1 pound Baked Potato Flesh VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Baked Potato Flesh	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	14.5% 422kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	178% 232g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	320% 122g	38g per day for Men 19-50 years
Protein	16% 8.9g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	901% 8110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	1115% 14.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	1475% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	557% 44.6mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	312% 7.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	173% 1211mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	296% 10079mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	9.25% 342g	1.8% 67.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Dried Pasilla Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dried Pasilla Peppers:

• 1 pound of Baked Potato Flesh has 2 times more Vitamin C than Dried Pasilla Peppers.
• While 1 lb of Dried Pasilla Peppers contains more Vitamin A, 1.6 times more Vitamin B1, 152.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 14 times more Vitamin B6 and 18.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
• Both Baked Potatoes Flesh no Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Dried Pasilla Peppers:

• 1 pound of Baked Potato Flesh has 5.1 times more Water than Dried Pasilla Peppers.
• While 1 lb of Dried Pasilla Peppers contains 19.4 times more Calcium, 2 times more Copper, 28.1 times more Iron, 5.2 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 5.7 times more Potassium, 10.7 times more Selenium, 17.8 times more Sodium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Pasilla Peppers contains 3.7 times more Energy, 158.5 times more Fat, 2.4 times more Carbohydrate, 17.9 times more Fiber and 6.3 times more Protein than Baked Potatoes Flesh no Salt.