Dried Pasilla Peppers have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Pasilla Peppers?
Baked Potato Flesh VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dried Pasilla Peppers:
500 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.4 times more Vitamin C than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain more Vitamin A, 41 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dried Pasilla Peppers:
500 calories of Baked Potato Flesh have 1.9 times more Copper and 18.9 times more Water than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 5.2 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 42.7 times more Fat, 4.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Pasilla Peppers offer comparable quantities of Energy per 500 calories.