Nutrient Comparison: Baked Potato Flesh VS Canned Summer Squash, Zucchini, Italian Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Baked Potato Flesh has 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Baked Potato Flesh has 2.2 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.9 times more Iron, 1.5 times more Manganese and 74.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Zinc and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.2 times more Energy, 3.1 times more Carbohydrate and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in one pound.