Nutrient Comparison: Baked Potato Flesh VS Baked Frozen Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Baked Frozen Sweet Potato:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato.
- While 1 lb of Baked Frozen Sweet Potato no Salt contains more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 19.3 times more Vitamin E and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Baked Frozen Sweet Potato:
- 1 lb of Baked Frozen Sweet Potato no Salt contains 7 times more Calcium, 1.5 times more Iron and 4.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Frozen Sweet Potato no Salt contains 5.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.