Baked Potato Flesh VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Baked Frozen Sweet Potato:
- 500 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B9, 17.9 times more Vitamin E and 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Baked Frozen Sweet Potato:
- 500 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium and 1.2 times more Phosphorus than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 6.5 times more Calcium, 1.4 times more Iron and 3.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.2 times more Protein than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.