Nutrient Comparison: Baked Potato Flesh VS Canned Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Vegetable Juice Cocktail:
- 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 4.2 times more Vitamin C, 25.5 times more Vitamin E and 20.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Vegetable Juice Cocktail:
- 1 pound of Baked Potato Flesh has 3.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 33.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Vegetable Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.2 times more Energy, 5.6 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in one pound.