Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Baked Potato Flesh
538g
Canned Vegetable Juice Cocktail
2273g
Baked Potato Flesh has 4.2 times more energy per 100g than Canned Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Vegetable Juice Cocktail?
Baked Potato Flesh VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Vegetable Juice Cocktail:
500 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B9, 17.9 times more Vitamin C, 107.8 times more Vitamin E and 86 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Vegetable Juice Cocktail:
500 kcal of Canned Vegetable Juice Cocktail contain 11.8 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 142.9 times more Sodium, 1.7 times more Zinc and 5.3 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 5.1 times more Omega 3, 7.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 500 calories.