Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Baked Potato Skin
Weight per 500 calories
Canned Vegetable Juice Cocktail
2273g
Baked Potato Skin
253g
Baked Potato Skin has 9 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is above average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Baked Potato Skin?
Canned Vegetable Juice Cocktail VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Baked Potato Skin:
500 calories of Canned Vegetable Juice Cocktail have 315 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.6 times more Vitamin B9, 36.2 times more Vitamin C, 229.5 times more Vitamin E and 32.3 times more Vitamin K than Baked Potato Skin.
Both Canned Vegetable Juice Cocktail and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Baked Potato Skin:
500 calories of Canned Vegetable Juice Cocktail have 3.7 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 72.4 times more Sodium, 2.2 times more Zinc and 17.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Copper and 2.8 times more Iron than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Vegetable Juice Cocktail as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Vegetable Juice Cocktail have 10.8 times more Omega 3, 18.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.