Nutrient Comparison: Baked Potato Flesh VS Boiled Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Yardlong Bean:
- 1 pound of Baked Potato Flesh has 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 10.9 times more Vitamin B5 and 12.5 times more Vitamin B6 than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains more Vitamin A, 4.7 times more Vitamin B2, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Yardlong Bean:
- 1 pound of Baked Potato Flesh has 4.6 times more Copper and 1.3 times more Potassium than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 8.8 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium and 5 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yardlong Bean contain similar levels of Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2 times more Energy and 2.3 times more Carbohydrate than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in one pound.