Nutrient Comparison: Baked Potato Flesh VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Yautia :
- 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Yautia .
- While 1 lb of Raw Yautia contains 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yautia provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Yautia :
- 1 lb of Raw Yautia contains 2.8 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yautia contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.3 times more Protein than Yautia .
- Both Baked Potato Flesh and Yautia offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.