Baked Potato Flesh VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yautia ?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Yautia :
- 300 calories of Baked Potato Flesh have 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Yautia .
- While 300 kcal of Raw Yautia contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yautia provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Yautia :
- 300 kcal of Raw Yautia contain 2.7 times more Iron, 1.5 times more Potassium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yautia contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.4 times more Protein than Yautia .
- Both Baked Potato Flesh and Yautia offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.