Nutrient Comparison: Baked Potato Flesh VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Yautia :
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Yautia .
- While 7 oz of Raw Yautia contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yautia provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Yautia :
- 7 oz of Raw Yautia contain 2.8 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yautia contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Protein than Yautia .
- Both Baked Potato Flesh and Yautia offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.