Nutrient Comparison: Baked Potato Skin with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin with Salt vs Canned Carrots with Salt:
- 1 pound of Baked Potato Skin with Salt has 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 18.5 times more Vitamin E and 5.8 times more Vitamin K than Baked Potatoes Skin with Salt.
- 1 pound of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Baked Potatoes Skin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin with Salt vs Canned Carrots with Salt:
- 1 pound of Baked Potato Skin with Salt has 1.4 times more Calcium, 7.9 times more Copper, 11 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baked Potatoes Skin with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin with Salt has 7.9 times more Energy, 8.3 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Sugars than Baked Potatoes Skin with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.