Comparing Nutrients in 500 calories Baked Potato Skin with SaltVS Canned Carrots with Salt
Weight per 500 calories
Baked Potato Skin with Salt
253g
Canned Carrots with Salt
2000g
Baked Potato Skin with Salt has 7.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin with Salt or Canned Carrots with Salt?
Baked Potato Skin With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4419.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C, 146.5 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potatoes Skin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin with Salt vs Canned Carrots with Salt:
500 calories of Baked Potato Skin with Salt have 1.4 times more Iron than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 1.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 7.5 times more Sodium, 4.2 times more Zinc and 15.6 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Carrots with Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 8.7 times more Omega 3, 14 times more Sugars and 1.5 times more Fiber than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
Both Baked Potatoes Skin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.