Nutrient Comparison: Baked Potato Skin VS Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Sprouted Kidney Beans:
- 1 pound of Baked Potato Skin has 2.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Baked Potato Skin as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Sprouted Kidney Beans:
- 1 pound of Baked Potato Skin has 2 times more Calcium, 5.1 times more Copper, 8.7 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.2 times more Zinc than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6.8 times more Energy and 11.2 times more Carbohydrate than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 16.9 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one pound.