Nutrient Comparison: Baked Potato Skin VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Baked Potato Skin has 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 16.6 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 1.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Baked Potato Skin has 8.5 times more Calcium, 14.6 times more Copper, 17.2 times more Iron, 2.7 times more Magnesium, 18.7 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 10.1 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.1 times more Energy, 3 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.