Nutrient Comparison: Baked Potato Skin VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Garden Cress:
- 1 pound of Baked Potato Skin has 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Garden Cress.
- While 1 lb of Raw Garden Cress contains 346 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B9, 5.1 times more Vitamin C, 17.5 times more Vitamin E and 318.8 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Garden Cress:
- 1 pound of Baked Potato Skin has 4.8 times more Copper, 5.4 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Garden Cress.
- While 1 lb of Raw Garden Cress contains 2.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Garden Cress contain similar levels of Magnesium, Manganese and Potassium per one pound.
- Both Baked Potato Skin as well as Raw Garden Cress lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6.2 times more Energy, 8.4 times more Carbohydrate, 7.2 times more Fiber and 1.7 times more Protein than Garden Cress.
- While 1 lb of Raw Garden Cress contains 7.6 times more Omega 3 and 3.1 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Garden Cress provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Garden Cress provide inadequate amounts of Omega 6 in one pound.