Nutrient Comparison: Baked Potato Skin VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Lambsquarters:
- 1 pound of Baked Potato Skin has 2.6 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 580 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Lambsquarters:
- 1 pound of Baked Potato Skin has 2.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 9.1 times more Calcium, 1.3 times more Manganese, 2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Lambsquarters contain similar levels of Zinc per one pound.
- Both Baked Potato Skin as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.6 times more Energy, 6.3 times more Carbohydrate and 2 times more Fiber than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 3.6 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Lambsquarters offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Lambsquarters provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in one pound.