Comparing Nutrients in 500 calories Baked Potato SkinVS Lambsquarters
Weight per 500 calories
Baked Potato Skin
253g
Lambsquarters
1163g
Baked Potato Skin has 4.6 times more energy per 100g than Lambsquarters. It has above average energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Lambsquarters?
Baked Potato Skin VS Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Lambsquarters?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Lambsquarters:
500 calories of Baked Potato Skin have 2 times more Vitamin B5 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 2670.7 times more Vitamin A, 6 times more Vitamin B1, 19.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 27.3 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Lambsquarters:
500 calories of Baked Potato Skin have 1.3 times more Iron than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 41.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium, 9.4 times more Sodium, 4.1 times more Zinc and 8.2 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 16.6 times more Omega 3, 45 times more Omega 6, 2.3 times more Fiber and 4.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6