Nutrient Comparison: Baked Potato Skin VS Boiled Baby Frozen Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 16 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Baked Potato Skin has 1.2 times more Calcium, 4.1 times more Copper, 3.6 times more Iron and 1.4 times more Potassium than Boiled Baby Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Magnesium, 1.3 times more Manganese and 2.4 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Baby Frozen Young Lima Beans contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Baby Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 4.7 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.