Nutrient Comparison: Baked Potato Skin VS Hungarian Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Hungarian Peppers:
- 1 pound of Baked Potato Skin has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 41 times more Vitamin A, 2.4 times more Vitamin B9, 6.9 times more Vitamin C, 12 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Hungarian Peppers provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Hungarian Peppers:
- 1 pound of Baked Potato Skin has 2.8 times more Calcium, 7.1 times more Copper, 15.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6.8 times more Energy, 6.9 times more Carbohydrate, 7.9 times more Fiber and 5.4 times more Protein than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 2.5 times more Sugars than Baked Potato Skin.
- 1 pound of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.