Nutrient Comparison: Baked Potato Skin VS Boiled Young Pigeonpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, 2.1 times more Vitamin C, 8 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Baked Potato Skin has 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 1.7 times more Selenium, 11.4 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 3.9 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6