Nutrient Comparison: Baked Potato Skin VS Boiled Young Pigeonpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, 2.1 times more Vitamin C, 8 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Baked Potato Skin have 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 1.7 times more Selenium, 11.4 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 3.9 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6